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Refreshing Mango Lassi
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5 from 1 vote

Refreshing Mango Lassi

This Refreshing Mango Lassi is the perfect accompaniment to any Indian dish. It is super quick, easy and only uses five ingredients!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Indian
Servings: 2 Drinks
Calories: 213kcal
Author: Spencer Klickman

Equipment

  • Blender

Ingredients

  • 1½ Cup Mango Chilled - Fresh, Frozen, or Canned Mango Pulp
  • 1 Cup Whole Milk Plain Yogurt
  • 1-2 Tablespoon Granulated Sugar
  • Pinch Fine Sea Salt
  • Pinch Ground Cardamom Optional

Instructions

  • Add chilled mango, yogurt, sugar and salt to a blender. Blend for 2 to 3-minutes until combined.
  • Pour into two glasses. (If using frozen mango, add a few frozen chunks of mango to act as ice cubes).
  • Top with a pinch of ground cardamom to garnish.

Nutrition

Calories: 213kcal | Carbohydrates: 40g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 511mg | Fiber: 3g | Sugar: 38g | Vitamin A: 2191IU | Vitamin C: 70mg | Calcium: 169mg | Iron: 0.4mg
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